7-Day Mudgar Strength Awakening Challenge

7-Day Mudgar Strength Awakening Challenge

Relieve shoulder/neck pain with Mudgar while becoming strong like your Ancestors

Beginner Friendly 20mins daily practice
Challenge starts
Nilesh, Mudgar student

Does this sound like you?

Many people after age 35 notice

Man dealing with body pain

Shoulder stiffness while lifting arms

Neck tightness from desk work

Upper-back weakness

Poor grip strength

Loss of strength once you had

Your 7-Day Strength Awakening Journey

You will get all Challenge tasks via Whatsapp

Phase 1
Awakening Mobility (Days 1–2)
Phase 2
Building Strength Pathways (Days 3–4)
Phase 3
Integrating Warrior Flow (Days 5–7)
Join the Challenge Now

What you will experience in 7 Days

A structured introduction to Mudgar which was practiced by Indian Warriors

Shoulder mobility
Upper back strength
Safe Mudgar technique

What Participants experience

I feel more stronger post Mudgar!

Aashish, 35

IT professional

My left shoulder was restricted. Couldn't raise it. Now I can raise easily

Nilesh, 50+

Self Defence Instructor

It's been really rewarding to see myself stronger, more focused

Pranathi, 36

Social Farmer

My posture improved. My daily habits also started changing!

Zac Jaykar

Business

Meet Your Coach

From a weak IT employee to helping 1000+ students get their strength back

Coach Haresh holding a wooden Mudgar

This is Haresh - Your Coach & Founder of MudgarFitness.
We specialize in teaching traditional Mudgar training for strength and pain relief using methods inspired by India’s warrior traditions.

Over the years, we have helped 1000+ students:

  • Reduce shoulder stiffness
  • Improve mobility
  • Rebuild upper-body strength
  • Start safe home training routines

This challenge is designed as the safest starting point for Mudgar beginners

Challenge Details

7-Day Mudgar Challenge poster

7-Day Mudgar Strength Awakening Challenge


Schedule: Sat - Fri

Daily guided training videos
Step-by-step beginner instructions
Safe movement progressions
WhatsApp reminders for consistency
Traditional movement education

Total Value: ₹1,500

You pay only: ₹299

Challenge starts

FAQs

Yes. The challenge is designed specifically for first-time Mudgar users.

These are recorded sessions. For Mudgar Beginners live classes, you can visit here

If you don't have a Mudgar, you can use 1 litre bottle to practice for this challenge

Definitely, Mudgar practice is also for women as women need strength too
As women age, one should maintain muscle mass to protect yourself from any potential injuries.

Yes. The movements are selected specifically to improve shoulder mobility safely.

Any other questions?

Whatsapp now