The most common query every Mudgar student asks is – When can I go for a Heavy Mudgar?<\/p>\n\n\n\n
I get it. We have this western notion of progressive overload – as you progress, go for a heavier weight.<\/p>\n\n\n\n
However this is not how our ancestors structured workouts.<\/p>\n\n\n\n
In fact, they had very strict rules ex: for any student, the 1st Mudgar had to earned<\/strong>, with practice<\/p>\n\n\n\n But from my personal experience, I’ve set some challenges which once followed, then a student can go for a heavy Mudgar:<\/p>\n\n\n\n Meipadam is an ancient traditional warrior art which involves dynamic body movements and kshatriya pranayama<\/p>\n\n\n\n It helps open up your body and develops internal strength. This makes your body mobile too and gaining strength becomes easier<\/p>\n\n\n\n The Mudgar or Kai Karlai helps in body conditioning and builds the initial strength(tendons become stronger). Once you practice for 3 months, you become good at multiple swings, making you stronger and boosts confidence too<\/p>\n\n\n\n Mudgar marathons are where you do 1 swing for at least 1000 reps. You need to do this along with Kshatriya Pranayama. The goal is to have more energy after the workout.<\/p>\n\n\n\n Tip: Do Mudgar marathon with 3 different swings. One swing per session of 1000 reps. This gives confidence to go for the Heavy one<\/p>\n\n\n\n If you do all 3 steps, you are ready for the Heavy Mudgar<\/p>\n\n\n\n#1 Practice Meipadam for 3 months atleast<\/h4>\n\n\n\n
\n\n\n\n#2 Practice with your 1st Mudgar for 3months atleast<\/h4>\n\n\n\n
\n\n\n\n#3 Do Mudgar Marathons<\/h4>\n\n\n\n
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