Which Mudgar weight should you start with?
Men: divide your body weight by 16. Women: divide it by 24. If you are 45+ or have any pain, go a little lighter. Get your exact number with the free Mudgar Weight Calculator.
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Don’t get a Heavy Mudgar until you finish these 3 challenges
The most common query every Mudgar student asks is – When can I go for a Heavy Mudgar? I get it. We have this western notion of progressive overload – as you progress, go for a heavier weight. However this is not how our ancestors structured workouts. In fact, they had very strict rules ex:…
