Which Mudgar weight should you start with?
Men: divide your body weight by 16. Women: divide it by 24. If you are 45+ or have any pain, go a little lighter. Get your exact number with the free Mudgar Weight Calculator.
-
-
Don’t get a Heavy Mudgar until you finish these 3 challenges
The most common query every Mudgar student asks is – When can I go for a Heavy Mudgar? I get it. We have this western notion of progressive overload – as you progress, go for a heavier weight. However this is not how our ancestors structured workouts. In fact, they had very strict rules ex:…
-
What my Guru told me, questioned my practice
Mar 2021 – I finally received my 1st Mudgar. I was excited, and why not? After 4 months of Meipadam practice, I held the Mudgar The classes started. The first swing showed the power of this practice However, after few weeks, I felt we only did basic swings. Swings that a 60yr old should have…
