We help regain your lost strength

No gyms, just natural movement to restore strength and mobility

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1000+ Students trained

My last 15yrs

Struggling with strength, I found Mudgar

2014, 5yrs into my career, I was fat, ugly and had low self-esteem. I was dragging my life.
Looking in the mirror, I felt disgusted with what I had become.

I hit rock bottom, mentally!

Neither I was happy at work, nor home.
I was in escape mode.

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Full Story

Build foundational strength and feel younger

Why Mudgar?


Full body strength 💪

You will become strong from the core ie. Bear strength

Relief from body pain😮‍💨

Your constant chronic pains(knee pain, neck pain) will slowly go away🐻

Maximum Energy ⚡

More energy throughout the day(even post lunch)

Mental relaxation ☺️

You will be more calm and focused after our practices.

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Our Programs will guide you safely

Your path to Strength & Freedom

Ancestral Strength 3 months Program


Who is it for: Lacking strength, body stiffness or low energy

You learn: Meipadam movements, Kai Karlai & Padi Karlais swings

Benefits: Posture correction, high energy and increase in foundational strength

Level: Beginners


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Sacred Warrior 3 months Program


Who is it for: Taking your Strength to the Next Level

You learn: Gada, Complex Mudgar swings, Double Mudgar Swings, Dand workouts

Benefits: Fat Loss, Muscle and Core strengthening

Next Batch Starts Jan 2026

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Men & Women becoming Warriors

People like you getting stronger

It's been really rewarding to see myself stronger, more focused

Pranathi, 36

Farming

My mental focus has increased and now I'm fully focused on my work 😌

Saurabh, 40

IT professional

My left shoulder was restricted. Couldn't raise it. Now I can raise easily

Nilesh, 50+

Self Defence Instructor

My Back pain has gone down significantly. I feel a lot fitter

Chandru

Customer

My posture improved. My daily habits also started changing!

Zac Jaykar

Customer

All answers on how you can start

Got Mudgar questions

Mudgar, also known as Karlakattai in South India and Indian Clubs internationally. They are wooden club-like training tools that originated in ancient India.
They were traditionally used by wrestlers, farmers, cobblers, martial artists, and military personnel for strength training, improving coordination, and developing shoulder mobility.

  • ✅ Improved shoulder mobility and strength
  • ✅ Enhanced grip strength and forearm development
  • ✅ Posture correction and core strengthening
  • ✅ Better coordination and motor control
  • ✅ Rehabilitative benefits for shoulder and elbow issues

Almost anyone can benefit from Mudgar training. Teenagers between 14-18 can practice too but their swings would be limited. However, if already have injuries or health concerns, please consult with a healthcare professional before starting.

Definitely, Mudgar practice is also for women. This practice helps strengthening so that you are not dependent on anyone for any kind of physical chores.
Also, as women age, you should maintain muscle mass to protect yourself from any potential injuries.

Gym workouts work on your muscle development. Mudgar workouts help with strength and mobility. So you don’t end becoming stiff post workouts and you're getting stronger 🙂

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