1000+ Students — 77% report reduced pain in 30 days

Relieve Body Pains & Build Warrior-Level Strength in 90 Days

Perfect for desk workers, athletes and anyone tired of chronic pain

Ask Haresh AI
Aashish, Mudgar student

Aashish, IT professional

Are You Built for Mudgar?

Most of us have forgotten the strength our ancestors trained daily. This 60-sec quiz will help find out if you're ready to reclaim it

What is Mudgar?

Mudgar is an traditional Indian fitness tool that helps in strength training and conditioning.

Relief from body pain
Build strength
Calm and mental relaxation

Our Ancestors knew the life's secret!

Student Testimonials

I feel more stronger post Mudgar!

Aashish, 35

IT professional

My left shoulder was restricted. Couldn't raise it. Now I can raise easily

Nilesh, 50+

Self Defence Instructor

It's been really rewarding to see myself stronger, more focused

Pranathi, 36

Social Farmer

My mental focus has increased and now I'm fully focused on my work 😌

Saurabh, 40

IT professional

My posture improved. My daily habits also started changing!

Zac Jaykar

Business

Not yet sure. Need a Demo Class first!

Get Free Class

Struggling with Strength, I found Mudgar

2014, 5yrs into my career, I was fat, ugly and had low self-esteem. I was dragging my life.
Looking in the mirror, I felt disgusted with what I had become. Check my Full Story

Today I've fixed my health and trained 1000+ students get Pain-Free Strength using Mudgar!

Get your Mudgar Weight

Mudgar Weight calculator

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Choose Your Path

Three ways to train with Mudgar — pick what fits you

Pain-Free Warrior

For students with joint, shoulder or back pain who want a personal plan.

₹18,000 / 3 months
  • Everything in Live Beginners
  • 1:1 assessment call with Haresh (45 min)
  • Personal protocol for your specific pain
  • Form reviews every two weeks (send a clip, get personal video feedback)
  • Direct WhatsApp access to Haresh
  • Monthly re-assessment with a progress report
  • Mudgar pair included
  • Limited to 8 students per quarter
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Most Popular

Live Beginners

Live coached classes to build pain-free strength from zero.

₹7,200 / 3 months

Batch starts

  • 3 month Live Mudgar Classes — Mon/Wed/Fri, 6–7am IST
  • Lifetime recordings access
  • Form correction via WhatsApp
  • Warrior community support
  • Private student community access
  • Day-0 and Day-90 mobility assessment with a personal report

Mudgar Foundations

Can't make the 6 AM IST live class? Learn at your own pace.

₹2,499 / 3 months access
  • Self-paced recorded Mudgar course
  • 3 months access

Blog

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FAQs

Almost anyone can benefit from Mudgar training between age 16-65. However, if you already have major health concerns, please consult your doctor first.

You’ll get lifetime access to recordings of every session

1 Kai Karlai(Mudgar) and 1 Padi Karlai pair. We’ll will provide the right weights as per your specs

Definitely, Mudgar practice is also for women as women need strength too
As women age, one should maintain muscle mass to protect yourself from any potential injuries.

Most feel changes in posture, pain relief, and energy in 2–3 weeks 🙂

Any other questions?

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