It's been really rewarding to see myself stronger, more focused
Shena Board
Best for chest & shoulders
₹3,000
₹3,600
Save 17%
Free delivery · Delivered in 7–10 days
🪵 We Only Provide Natural Wood Equipment
🪵 No Varnish. No Shortcuts.
🪵 Trusted by 1000+ Students
🪵 We Only Provide Natural Wood Equipment
🪵 No Varnish. No Shortcuts.
🪵 Trusted by 1000+ Students
See it in motion
🚚Delivery: India 7–10 days, worldwide 10–15 days
🪵Handmade in India from Sheesham wood
🔒Secure Razorpay checkout
💬WhatsApp support before & after
Craft & heritage
Why Sheesham
Sheesham (Indian rosewood) is dense and shock-absorbing — it takes the load of a swing without splitting, and it ages beautifully. It is the wood generations of pehlwans trusted for their gada and mudgar.
Karlakattai principles
Karlakattai is the South Indian club-swinging tradition: circular, joint-friendly paths that build grip, shoulder health, and rotational strength. Our shapes follow those principles, not gym-machine logic.
We provide natural wood Shena Boards
No varnish, no synthetic coating — just real Sheesham wood, the way pehlwans have always used it.
Natural Wood What we sell
- Wood breathes — pores stay open, so grip holds even once your hands sweat
- Ages beautifully — the grain deepens and richens with every session
- How to maintain: a neem & castor oil rub (1:1) every 15 days keeps it strong and crack-free
- Natural wood has medicinal benefits too
- 100% natural, chemical-free finish
Varnished Wood Common elsewhere
- Sealed surface — pores are blocked, so grip can turn slippery once you sweat
- A synthetic coating hides the real wood grain underneath
- No oiling needed, but the varnish itself chips, cracks and peels with use
- Once the coating wears through, the bare wood beneath is left untreated
- A shine that fades, not a finish that ages
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Students trained
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Report less pain in 30 days
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Handmade in India
Pair it with a Mudgar
Mudgar / Kai Karlai
View Mudgars →Frequently asked
A traditional push-up board from the Persian Zurkhaneh — the same warrior-training tradition as the Mudgar and Gada. It raises your hands off the floor so your chest can go lower than in a normal push-up.
Anyone who wants to start a proper push-up practice and build a strong chest and shoulders.
Place it flat on the floor, hold both ends, keep your feet on the floor and lower your chest under control. Because the board is raised, you can go deeper than a floor push-up — go only as low as feels comfortable and build up over time.
Keep it dry, wipe sweat off after each session, and rub in a little neem oil and castor oil once every 15 days to keep the Sheesham from drying out. Store it away from direct heat.
Free delivery across India in 7–10 days. Worldwide: 10–15 days. Delivery time may vary around festivals and holidays.
Yes — we deliver to most countries in 10–15 days. Prices are shown in US dollars and include international delivery; import duties and taxes, if any, are paid by the buyer on delivery. Just pick your country at checkout.
Message us on WhatsApp within 48 hours with a photo and we'll replace or refund.